Improve Scoliosis, Build Muscle Power & Trunk Control Training
- Wear shoes with rubber soles or pad under one leg to compensate difference providing good body position. Note: weak side must be lifted shown in picture above
- Can be on a Galileo platform or tilt-table to at least 70 degrees or, more
- Stand on the “strong side leg” with knee straight
- Best, if you stand on one leg
- If needed, stand on both legs
- Hold a 5 lb weight in the “strong side hand”
- If too heavy, use less weight
- If you can use more weight, do so
- Lift moving your body towards the weak side leveling your shoulder
- Warm-up
- Frequency: 18 Hz
- Amplitude: 1 (no more than 2) foot position
- Time: 2 minutes
- Exercise
- Frequency: 24-26 Hz
- Amplitude: 1.5 or, 2 foot position
- Time: 2 sessions for 3 min (with 1 minute break in-between)