When you purchase a Galileo platform, you not only receive the finest in whole-body vibration technology. You receive our 140-page training manual to get you started – and keep you going – on your journey toward improved coordination, balance, stability and relaxation. Filled with helpful tips and guidelines for training with Galileo, the manual includes recommended foot positioning for all basic exercises, specific training routines for the legs and trunk, extensive recommendations for a wide range of training needs, and a full range of exercises for beginners to experienced users.