Int J Sports Med. 2011 Feb;32(2):75-99. doi: 10.1055/s-0030-1268010. Epub 2010 Dec 16.

Vibration exercise: the potential benefits.

Cochrane DJ

Abstract

PURPOSE:  The aim of this review was to examine the physiological effects of vibration exercise (VbX), including the cardiovascular indices and to elucidate its potential use for those with compromised health.

RESULTS:

• VbX has long >