PLoS One, 2014; 9 (2): e89905

Whole body vibration training – improving balance control and muscle endurance

Ritzmann R, Kramer A, Bernhardt S, Golhofer A
Source:  Institute of Sport and Sport Science, University of Freiburg, Freiburg, Germany.

Abstract

OBJECTIVE:  Exercise combined with whole body vibration (WBV) is becoming increasingly popular, although additional effects of WBV >