Exertion without exhaustion

Falling is a top concern for all seniors, and the best prevention is improving balance and increasing muscle strength. Muscle is built through repeated contractions – a slow, repetitive process that can be tiring and potentially risky with traditional weight training. Galileo vibration training accelerates this process, helping you achieve the same muscle-building contractions more rapidly, safely and efficiently – without exhausting yourself.

The science behind Galileo training is based on the principle of natural walking. The platform’s side-alternating pattern causes the pelvis to move as it does when walking, but more rapidly. To compensate, the body reacts with alternating, reflex-controlled muscle contractions that are practically effortless on your part, but which activate muscles throughout your entire body.

As a result, you gain the benefits of an intense workout (strength training, improved circulation, better balance) without straining your cardiovascular system or your joints. All in the comfort of your home, in just 3 or 4 brief sessions a week.

Enhance your life, no matter your lifestyle

Whether or not you currently exercise, Galileo training is easy to incorporate into your existing routines and lifestyle. Its low-effort – but thorough – workout allows you to build strength while watching TV, reading a book or conversing with family or friends. It’s also an effective way to warm up or cool down in conjunction with your existing exercise regimen.