Warm Up

IT Band Stretch

Lateral Raise

Shoulder Press

Triceps Kickbacks

Biceps Curls

Bent Over Row

Squat to Lunge

Deadlifts

Squatting Glute Stretch

One Legged Standing Hamstring

Squatting Glute Stretch

Hip Flexor Stretch

Calf Stretch

Lat Stretch

Chest Stretch

Quad MFR

Calf MFR

Seated Hamstring MFR

IT Band MFR